Relational and Holistic
Psychotherapy
Psychotherapy for Individuals, Couples, And Teens
Individual therapy provides a safe space for exploring personal and interpersonal issues within the confines of a trusted relationship. Read more…
I have put great focus on my training in couples therapy. I will bring my experience, creativity, and energy to help you reach your relationship goals. Read more…
Therapy for teens is an amazing place to help figure out who you are and what kind of life you want to build. Read more…
“Family dysfunction rolls down from generation to generation, like a fire in the woods, taking down everything in its path until one person in one generation has the courage to turn and face the flames. That person brings peace to their ancestors and spares the children that follow.”
— Terry Real
Philosophy
I see psychotherapy as a place where you can take a step back from your day-to-day routine, observe what is going on, and experience your feelings. Therapy provides a quiet space where you can actually listen to yourself. Therapy allows you to see something new — not just connections to your past, but equally important, what is alive in you today that continues to unfold. As you notice what is happening and how you think and feel about it, you are able to make changes in your awareness, freeing you to decide where you want to go next in your life, your relationships, your career and creative life.
My work is grounded in the study of Depth Psychology and Relational Life Therapy, and I take an integrative approach utilizing Gestalt, Somatic, Narrative and Positive Sex therapies.